STRENGTHEN

 

EMPOWER

 

INSPIRE

YOGA  FOR 

LONGEVITY

 

A structured Yoga program 
for Seniors  

 

 

Yoga for Longevity is a program we have developed to enable older participants to begin or maintain a yoga practice.

 

Incorporating traditional yoga postures (asana), breathing techniques (pranayama) and guided relaxation (yoga nidra), the Yoga for Longevity program allows all participants – regardless of their age or previous activity levels – to experience the holistic benefits of a regular yoga practice.

 

Yoga for Longevity is offered as an in-house program within retirement and supported residential settings, and to community-based seniors groups, with all mats, blocks and straps provided.

 

Our program can be tailored to meet the specific needs of your group, with each class designed to enhance every participant’s wellbeing, supporting them to

 

  • develop and maintain strength and flexibility

  • improve digestion and circulation

  • increase their confidence, resilience, self-esteem and powers of concentration

  • reduce the negative impacts of stress and anxiety

 

Most importantly, our Yoga for Longevity program offers an opportunity for participants to come together as a group to share an hour of positive activity within a secure and nurturing environment. 

 

A qualified and registered Yoga teacher who also holds First Aid certification teaches all Yoga for Longevity classes.

 

 



PROGRAM OUTLINE 

Program details can be accessed by clicking on the link to the PDF below or via the Forms and Documents tab above

 

 

 

 

 

CONTACT US FOR MORE INFORMATION 
 

To find out more about the Yoga for Longevity program or to BOOK the program for your centre, please contact us 

E:  info@yogahum.com.au
T:  0421954294
W: yogahum.com.au