STRENGTHEN
EMPOWER
INSPIRE
YOGA 101
A structured Yoga program targeting the needs of growing children
YOGA 101 is a program we have designed for children and teens to introduce them to the ancient practice of Yoga in a thoughtful, balanced and sequential way, while also ensuring they get to have some fun!
Each class incorporates all three key aspects of yoga – traditional yoga postures (asana), breathing techniques (pranayama) and guided relaxation (yoga ).
Our YOGA 101 program has been designed to help students
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develop strength, flexibility and self-awareness
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increase confidence, resilience, self-esteem and powers of concentration
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feel a sense of connection and empathy
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reduce the negative impacts of stress and anxiety
Kids Yoga 101 is designed for children aged 5 -12 years of age and allows children to attain all the benefits of yoga in a fun and inclusive way that incorporates games, music and lots of laughter.
Our Teen Yoga 101 program specifically targets the physical, social and emotional needs of teens. In these classes, a different area of focus is workshopped each week, such as sun salutation sequences, balancing postures, partner poses, and meditation and relaxation techniques.
All mats and props are provided - nothing to bring but your water bottle!
2020 CLASSES SUSPENDED DUE TO COVID-19
COURSE OUTLINE & LOCATIONS
Course Outline details can be accessed via the Forms and Documents tab above
Classes begin week commencing TBA
Bentleigh:
Mondays @ 4.15pm for Ages 5 - 12
Moksha Yoga, 437A Centre Road
Term 2 Rates: $140 per Term :
Bookings: Moksha Yoga - Book direct via the link below
https://www.mokshayoga.com.au/courses/childrens-vinyasa-yoga/
ADDITIONAL INFORMATION
T: 0421 954 294