STRENGTHEN

 

EMPOWER

 

INSPIRE

YOGA 101

 

  A structured Yoga program targeting the needs of growing children 

 

 

 

YOGA 101 is a program we have designed for children and teens to introduce them to the ancient practice of Yoga in a thoughtful, balanced and sequential way, while also ensuring they get to have some fun!

Each class incorporates all three key aspects of yoga – traditional yoga postures (asana), breathing techniques (pranayama) and guided relaxation (yoga ).  

Our YOGA 101 program has been designed to help students

 

  • develop strength, flexibility and self-awareness

  • increase confidence, resilience, self-esteem and powers of concentration

  • feel a sense of connection and empathy

  • reduce the negative impacts of stress and anxiety

Kids Yoga 101 is designed for children aged 5 -12 years of age and allows children to attain all the benefits of yoga in a fun and inclusive way that incorporates games, music and lots of laughter.

 

Our Teen Yoga 101 program specifically targets the physical, social and emotional needs of teens.  In these classes, a different area of focus is workshopped each week, such as sun salutation sequences, balancing postures, partner poses, and meditation and relaxation techniques.


All mats and props are provided - nothing to bring but your water bottle!


2020 CLASSES SUSPENDED DUE TO COVID-19

COURSE OUTLINE & LOCATIONS

 

Course Outline details can be accessed via the Forms and Documents tab above

 

Classes begin week commencing TBA

 

Bentleigh:  

Mondays @ 4.15pm for Ages 5 - 12

Wednesdays @ 4.15pm for Ages 5 - 12

Moksha Yoga, 437A Centre Road 

Term 2 Rates:  $140 per Term : 

Bookings:  Moksha Yoga - Book direct via the link below

                           https://www.mokshayoga.com.au/courses/childrens-vinyasa-yoga/

ADDITIONAL INFORMATION        

                 T: 0421 954 294

                 E:  info@yogahum.com.au