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    STRENGTHEN

     

    EMPOWER

     

    INSPIRE

    YOGA 101

     

      A structured Yoga program targeting the needs of growing children 

     

     

     

    YOGA 101 is a program we have designed for children and teens to introduce them to the ancient practice of Yoga in a thoughtful, balanced and sequential way, while also ensuring they get to have some fun!

    Each class incorporates all three key aspects of yoga – traditional yoga postures (asana), breathing techniques (pranayama) and guided relaxation (yoga ).  

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    Our YOGA 101 program has been designed to help students

     

    • develop strength, flexibility and self-awareness

    • increase confidence, resilience, self-esteem and powers of concentration

    • feel a sense of connection and empathy

    • reduce the negative impacts of stress and anxiety

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    Kids Yoga 101 is designed for children aged 5 -12 years of age and allows children to attain all the benefits of yoga in a fun and inclusive way that incorporates games, music and lots of laughter.

     

    Our Teen Yoga 101 program specifically targets the physical, social and emotional needs of teens.  In these classes, a different area of focus is workshopped each week, such as sun salutation sequences, balancing postures, partner poses, and meditation and relaxation techniques.


    All mats and props are provided - nothing to bring but your water bottle!


    TERM 2 - 2019

    COURSE OUTLINE & LOCATIONS

     

    Course Outline details can be accessed via the Forms and Documents tab above

     

    Classes begin week commencing 29.04.19

     

    Bentleigh:  

    Mondays @ 4.15pm for Ages 5 - 12

    Wednesdays @ 4.15pm for Ages 5 - 12

    Moksha Yoga, 437A Centre Road 

    Term 2 Rates:  $140 per Term : 

    Bookings:  Moksha Yoga - Book direct via the link below

                               https://www.mokshayoga.com.au/courses/childrens-vinyasa-yoga/

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    Elwood:  

    Commencing 

    Tuesdays @ 4pm - 5pm for Ages 5 - 12

    Wednesdays @ 4.15pm for Ages 5 - 12

    Moksha Yoga, 437A Centre Road 

    Term 2 Rates:  $140 per Term : 

    Bookings:  Moksha Yoga - Book direct via the link below

                               https://www.mokshayoga.com.au/courses/childrens-vinyasa-yoga/

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    ADDITIONAL INFORMATION        

                     T: 0421 954 294

                     E:  info@yogahum.com.au

     

     

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