STRENGTHEN
EMPOWER
INSPIRE
YOGA FOUNDATION
FOR BEGINNERS
Building a strong, stable foundation allows you to develop a more positive and rewarding Yoga practice
The Yoga Foundation for Beginners Workshop is a great way to begin or resume your Yoga journey.
In small groups we introduce you to the fundamental philosophy and practices of Yoga in a relaxed and caring environment
Join us to learn and experience
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an overview of the history, philosophy and principles of Yoga
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a range of breathing techniques
-
foundational seated and standing Yoga postures
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fundamental Vinyasa flow sequences
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an introduction to Yin Yoga poses
-
meditation and relaxation techniques
Participation is limited to a maximum of 12 people per Workshop, ensuring you get the personalised attention you need to approach future Yoga classes with confidence
Nothing to bring but yourselves --- we will provide everything you need, including take-home notes to keep you practising between classes : )
2021 Yoga Foundation for Beginners Workshops
subject to confirmation due to Covid-19 restrictions
Saturday 7 August 2021
Saturday 4 September 2021
Saturday 2 October 2021
Saturday 6 November 2021
Saturday 4 December 2021
All Workshops 11.00am - 12.30 pm
VENUE:
Liquid Room, 191 Bay Road, Sandringham
BOOKINGS & ENQUIRIES:
Book direct with Liquid Room
Tel: 9598 9313
