STRENGTHEN

 

EMPOWER

 

INSPIRE

 

 

 

 

YOGA  FOUNDATION

 FOR  BEGINNERS

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Building a strong, stable foundation  allows you to develop a more positive and rewarding Yoga practice

 

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The Yoga Foundation for Beginners Workshop is a great way to begin or revisit your Yoga journey.  

 

In small groups we introduce you to the fundamental philosophy and practices of Yoga in a relaxed and caring environment

 

Join us to learn and experience

• an overview of the history, philosophy and principles of Yoga 

• a range of breathing techniques

• foundational seated and standing Yoga postures

• fundamental Vinyasa flow sequences

• an introduction to Yin Yoga poses 

• meditation and relaxation techniques

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Participation is limited to 12 people per Workshop, ensuring you get the personalised attention you need to approach future Yoga classes with confidence

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These 3 hour workshops are held monthly and are great value at only $50 per person

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Nothing to bring but yourselves --- we will provide everything you need, including take-home notes to keep you practising between classes : ) 

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2020 Yoga Foundation for Beginners Workshops :

 

Sunday 23 February 2020

Sunday 22 March 2020          

Sunday 26 April 2020  

Sunday 28 June 2020*   (10.00am - 12.00pm)     

Sunday 19 July 2020     

Sunday 23 August 2020

Sunday 11 October 2020

Sunday 15 November 2020      

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All Workshops  12.30pm -- 3.30pm

except as noted by * above

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Venue: Liquid Room, 191 Bay Road, Sandringham

Tel: 9598 9313

Web:

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COST:           $50 

BOOKINGS: Book direct with Liquid Room 

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