STRENGTHEN
EMPOWER
INSPIRE
YOGA FOUNDATION
FOR BEGINNERS
Building a strong, stable foundation allows you to develop a more positive and rewarding Yoga practice
The Yoga Foundation for Beginners Workshop is a great way to begin or revisit your Yoga journey.
In small groups we introduce you to the fundamental philosophy and practices of Yoga in a relaxed and caring environment
Join us to learn and experience
-
an overview of the history, philosophy and principles of Yoga
-
a range of breathing techniques
-
foundational seated and standing Yoga postures
-
fundamental Vinyasa flow sequences
-
an introduction to Yin Yoga poses
-
meditation and relaxation techniques
Participation is limited to 12 people per Workshop, ensuring you get the personalised attention you need to approach future Yoga classes with confidence
These 3 hour workshops are held monthly and are great value at only $50 per person
Nothing to bring but yourselves --- we will provide everything you need, including take-home notes to keep you practising between classes : )
2020 Yoga Foundation for Beginners Workshops :
Sunday 23 February 2020
Sunday 22 March 2020
Sunday 26 April 2020
Sunday 28 June 2020* (10.00am - 12.00pm)
Sunday 19 July 2020
Sunday 23 August 2020
Sunday 11 October 2020
Sunday 15 November 2020
All Workshops 12.30pm -- 3.30pm
except as noted by * above
Venue: Liquid Room, 191 Bay Road, Sandringham
Tel: 9598 9313
Web:
COST: $50
BOOKINGS: Book direct with Liquid Room
