STRENGTHEN

 

EMPOWER

 

INSPIRE

 

 

 

 

YOGA  FOUNDATION

 FOR  BEGINNERS

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Building a strong, stable foundation  allows you to develop a more positive and rewarding Yoga practice

 

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The Yoga Foundation for Beginners Workshop is a great way to begin or revisit your Yoga journey.  

 

In small groups we introduce you to the fundamental philosophy and practices of Yoga in a relaxed and caring environment

 

Join us to learn and experience

• an overview of the history, philosophy and principles of Yoga 

• a range of breathing techniques

• foundational seated and standing Yoga postures

• fundamental Vinyasa flow sequences

• an introduction to Yin Yoga poses 

• meditation and relaxation techniques

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Participation is limited to 12 people per Workshop, ensuring you get the personalised attention you need to approach future Yoga classes with confidence

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These 3 hour workshops are held monthly and are great value at only $50 per person

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Nothing to bring but yourselves --- we will provide everything you need, including take-home notes to keep you practising between classes : ) 

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2020 Yoga Foundation for Beginners Workshops :

 

Sunday 23 February 2020

Sunday 22 March 2020          

Sunday 26 April 2020  

Sunday 24 May 2020         

Sunday 19 July 2020     

Sunday 23 August 2020

Sunday 11 October 2020

Sunday 15 November 2020      

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All Workshops  12.30pm -- 3.30pm

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Venue: Liquid Room, 191 Bay Road, Sandringham

Tel: 9598 9313

Web:

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COST:           $50 

BOOKINGS: Book direct with Liquid Room 

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