STRENGTHEN

 

EMPOWER

 

INSPIRE

 

 

 

 

YOGA FOR KIDS & TEENS

 

 

At YogaHum we are passionate about Yoga and want to introduce children and teens to the holistic benefits of a regular practice.

 

We know that a Yoga practice that incorporates traditional Yoga postures, breathing techniques and guided meditation can be enormously beneficial in helping to maintain physical, mental and emotional health in our increasingly busy lives. 

 

Introducing children and teens to Yoga allows them to access these benefits from an earlier age.

 

All our classes are designed to enhance each student’s wellbeing, supporting them to

 

• develop strength, flexibility and self-awareness

• increase their confidence, resilience, self-esteem and powers of concentration

• experience a greater sense of connection and empathy

• reduce the impacts of stress and anxiety

 

Most importantly, perhaps, our classes enable students to take a step back from the hectic pace of their lives.  We offer them the space to breathe, to reconnect and to completely relax – all within a secure and nurturing environment.

 

CLASSES

 

Students can join our YOGA 101 classes detailed below, or we can arrange personalised individual and small group classes to suit your needs.

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Call Yvette on 0421 954 294 to discuss the best options for your child.

 

YOGA 101 

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Our YOGA 101 program was designed specifically to introduce younger students to the practice and benefits of Yoga, with regular classes now scheduled in established local bayside Melbourne Yoga studios.

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Kids Yoga 101 is designed for children aged 5 -12 years of age and allows children to attain all the benefits of yoga in a fun and inclusive way that incorporates games, music and lots of laughter.

 

Our Teen Yoga 101 program specifically targets the physical, social and emotional needs of teens.  In these classes, a different area of focus is workshopped each week, such as sun salutation sequences, balancing postures, partner poses, and meditation and relaxation techniques.

All mats and props are provided --- nothing to bring but your water bottle!

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COURSE OUTLINE & LOCATIONS

 

Course Outline details can be accessed via the Forms and Documents tab above

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Kids Yoga 101

Classes currently on-hold due to COVID-19 restrictions

Online Kids Yoga Course available via Moksha 

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Bentleigh:  

Mondays @ 4.15pm for Ages 5 - 12

Wednesdays @ 4.15pm for Ages 5 - 12

Moksha Yoga, 437A Centre Road 

Term Rates:   $140 per School Term  

Bookings:  Moksha Yoga - Book direct via the link below

                          

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ADDITIONAL INFORMATION        

                 T: 0421 954 294

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